E-Books
Curated E-Books oriented around different viewpoints of the Health & Wellness journey
4 Week Plan of Eating Clean for a Healthy Body
One of our EBooks contains both a 28 Day Clean-Eating Meal Plan as well as a 4 Week Workout Plan For Women. It’s a great introduction to foundational habits and thought-processes to help elicit your best thinking and moving to improve your health and wellness efficiently! Former NYC clients of Equinox and Life Time voted it one of the “Best Workout Plans For Women”.
Other Ebooks include our Detox E-Book (specific with details) and our Comprehensive Ebook On Health And Wellness (more general and holistic). Each is a great New Healthy Living eBook To Read In 2024!
Online Coaching
Coaches of various backgrounds and specialties to focus on where your Health & Wellness can benefit from a professional
The Wave of the Future…
During the pandemic, with gyms closed, many people reconsidered the possible benefit of Online Coaching. Before the pandemic, we heard many people describe online coaching as “Training Light”, “Copy’Paste Programs”, or even “Lazy Training”!
But…the pandemic showed it can be different. We are part of that mindset shift . We see the benefits to 1:1 in-person and the obvious limitation of only helping a handful of people per day. Health And Wellness Online Coaches can be more and at a more reasonable price point.
Indeed, our Online Health and Wellness Coaching Program covers a number of different needs and starting points. Our own Women’s Health and Wellness Coach Aleksandra has created Foundational Health & Wellness templates and programs including a 4 Week Workout Plan For Women.
Our Online Health & Well-Being Coach Mike, focuses on Post-Physical Therapy and Athletic Recovery after injury. He has created interactive programs, educational content for our Online Health & Well-Being Coach Training, and is the founder of WholeSum & Parts.
Corporate Wellness
Professional Programs, Newsletters and In-Person Events for your employee needs
We are WholeSum & Parts
We are Online Health And Wellness Coaches, we are Health & Well-Being Training Coaches.
Whether you are interested in helping yourself, or a practitioner looking to expand your knowledge and practice, we are here in service. Our goal for over 12 years (each) has been to positively impact and increase the ability of our family, friends and clients to live better lives.