E Books

Our collection of E Books are oriented around different methodologies, and written by different coaches, for you to find a voice that helps you. Whether that be from the intrinsic domain or a more externally structured approach, we curate a variety of viewpoints with the goal of enabling you to grow.

As an example, our Detox E-Book contains lymphatic resets which are ways to encourage movement of your immune system by using gravity, your hands and an ancient tool called a gua-sha. These techniques take only 5-10 minutes but help keep the inner fluid movement around your organs and tissues flowing. This is essential!

Aleks created this ebook to help show specific actions to create better fluid movement to nourish your inner self. As humans, we have a long history of helping our insides, but daily practice in the modern world is often overlooked in favor of trying to move muscles and bones. Those are only two of our organ systems and the others need movement as well. The things that don’t move….don’t live.

A second example, is our E-Book introducing intrinsic motivation, the language to help create it in your mind and how it helped one of us - Mike - to recognize and face the subtle mental health and general ageing health that suffered during the Covid pandemic.

Using language and creativity to help understand and create internal motivation is an amazing skill. It’s also not inherent, everyone needs to develop it for most goals and challenges in life. This ebook helps introduce how to introduce internal dialogue - language - to help shift your perspective to find what works for you, to generate true motivation, motivation that results in actual actions and not just wants.